The course will cover the science behind blood sugar and insulin, and how it impacts blood flow. It will also address the importance of taking control over blood glucose, knowing and talking more openly about blood sugars - for collaborative health care. It will also focus on how blood sugar is tied to stress, mental health - strategies to reduce it, and discuss the stress and mental health aspects of blood sugar, strategies for reducing it, and how to improve blood sugar levels to alter mood, energy and reduce cravings.